lat pullover machine dorian yates
Sit in a lat pulldown machine securing your legs with the padding. Mike Mentzer also advocated the Nautilus pullover as a superior lat exercise.
Nautilus Pullover Machine Youtube
The heavy pullovers have been part of Ronnie Colemans back training while Frank Zane attributed his serratus muscles development to doing pullovers from young age.
. To start with it was the torture device that everyone recognises from the blood guts video the nautilus pullover machine. Log In Sign Up. The Nautilus Pullover is pure lat action bringing the humerus down and back through 180 degree of movement with no bicep involvement making it.
Several of these unique pieces involved row and lat pulldown machines where the lifter rowedpulled the weight from foam elbow pads rather than using their hands to grip the device. Yates was a big advocate of using the Nautilus Pullover machine because of how it helped him stretch the lats further and forced him to contract them harder when he pulled the handle down. Plus ours is sitting a foot and a half in front of a mirror so it makes me feel like Dorian Yates.
Olympia Dorian Yates literally outlasted the opposition with his hugely wide lats. Nautilus pullover is an easy-to-do hard-to-master exercise that specifically needs a Nautilus machine. Perfect for isolating the lats as there is no bicep involvement.
Posted by udeleted 7 years ago. 3 hrs. Its the ultimate exercise to pre exhaust the lats.
Lat Pullover Machine Dorian Yates By Shower Photos November 24 2021 What i like most about it is the arc of the pulling movement. Rows are another great chest-supported row option and act as an alternative for those without access to a seal row machine. This concept also inspired Jones to create the famous pullover machine used by legendary bodybuilders including Mike Mentzer and Dorian Yates See Exhibit 1.
The dumbbell Yates row is named after Dorian Yates a retired bodybuilder and former Mr. 1 warm-up set consisting of 10 reps 2 work sets consisting of 6-8 reps. Log in or sign up to leave a comment.
02-23-2012 0258 PM 17. The legendary nautilus pullover machine I used this machine a lot when I trained for the MrOlympia. Below youll find the exercises that Dorian used to grow and sculpt his back.
Dorian Yates - Blood and Guts - Hammer Strength Pulldown Machine 242 The pulldown machine was an easy-to-do hard-to-master exercise that Dorian made it mandatory in his back day routine. Any other photos out there of Famous BB when they were starting out. And the best exercise to do this was a pullover machine as it did not involve the biceps.
That was until a couple of years ago when I went through my Dorian Yates phase the man known as having the greatest back ever developed. Place your hands at shoulder-width. Dorian Yates Pullover Machine.
Try DB pullover chest emphasis or cable pulloverstraight arm pulldown lat emphasis Last edited by Mzn. Dorian Yates circa 88 - check out the crazy lat development. The pulldown machine was an easy-to-do hard-to-master exercise that Dorian made it mandatory in his back day routine_____DYNutrition DoTheWork theS.
USA Delivery Install Lifetime Warranty In Stock Now. Ready to get started with the Dorian Yates workout that produced a six-time Mr. Ad Buy New French Fitness FFS Silver Lat Pull Down Low Row from Fitness Superstore.
Dumbbell Lat Pullover. His intensive training method and a Nautilus pullover machine. But even without this rare device you can train your broad back.
Its like a full back orgasm. Ad Find Deals on pulldown lat bar in Sports Fitness on Amazon. Dorian Yates made pullovers an essential part of his legendary lat workouts preferring the classic Nautilus pullover machine.
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. This exercise was a favorite in Dorians back day routine because it targets both the lats and shoulders thus making it a compound exercise. It is used to train the back overall while reducing lower back demands.
On the other hand Dorian Yates and Mike Mentzer worked their lats on the the classic Nautilus pullover machine. 02-23-2012 at 0746 AM.
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